Breathwork for Healing
Are you a racial-ethnic minority college student interested in trying breathwork for stress management? We are inviting students to participate in a voluntary UCLA research study to help provide feedback on Breathwork for Healing, a new program designed to support college students’ well-being. Everything can be done from the comfort of your home!
What does participation involve?
You’ll join a virtual focus group on Zoom where you will:
(1) Complete a brief survey about your stress, mood, and well-being
(2) try four short guided breathwork exercises (1-5 minutes each) from our mobile app
(3) share your thoughts on how satisfying, engaging, or difficult each exercise felt
(4) join a short group discussion about what might help—or make it harder—to take part in a two-week breathwork program in the future
Before you begin, you’ll complete a brief 5-minute screening survey to see if you’re eligible. This survey will ask questions about your demographics, mental health and medical history, and previous mindfulness or meditation experience. If you’re interested, please check your eligibility here: https://tinyurl.com/breathwork4healing-focus-group
Compensation: Eligible participants who complete the session will receive a $10 Amazon Gift Card.
